CHOPPED KALE vs GRILLED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 5 out of 10 nutrient categories
CHOPPED KALE: 5
vs
GRILLED ASPARAGUS SPEARS: 2
(3 ties)
Overview
| Nutrient | CHOPPED KALE | GRILLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 30 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 3.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | GRILLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 10.6 MG |
Minerals
| Mineral | CHOPPED KALE | GRILLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 36 MG | 0 MG |