CHOPPED KALE vs BABY CUT CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOPPED KALE: 5
vs
BABY CUT CARROTS: 5
(1 ties)
Overview
| Nutrient | CHOPPED KALE | BABY CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 20 cal | 29 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 3.9 g | 8.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | BABY CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG |
Minerals
| Mineral | CHOPPED KALE | BABY CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 12 MG | 76 MG |