CHOPPED KALE vs BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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CHOPPED KALE wins in 4 out of 11 nutrient categories

CHOPPED KALE: 4 vs BROCCOLI FLORETS: 1 (6 ties)

Overview

Nutrient	CHOPPED KALE	BROCCOLI FLORETS	Winner
Calories	29 cal	35 cal
Protein	2.4 g	2.4 g	Tie
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED KALE	BROCCOLI FLORETS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOPPED KALE	BROCCOLI FLORETS
Calcium, Ca	141 MG	31 MG
Iron, Fe	0.9 MG	0.4 MG
Potassium, K	329 MG	224 MG
Sodium, Na	18 MG	24 MG

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