CHOPPED KALE vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED BROCCOLI wins in 4 out of 10 nutrient categories
CHOPPED KALE: 2
vs
CHOPPED BROCCOLI: 4
(4 ties)
Overview
| Nutrient | CHOPPED KALE | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED KALE | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 329 MG | 165 MG | |
| Sodium, Na | 18 MG | 24 MG |