CHOPPED KALE vs SUGAR SNAP PEA STIR FRY

Nutrition comparison per 100 g serving

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CHOPPED KALE wins in 7 out of 10 nutrient categories

CHOPPED KALE: 7 vs SUGAR SNAP PEA STIR FRY: 1 (2 ties)

Overview

Nutrient	CHOPPED KALE	SUGAR SNAP PEA STIR FRY	Winner
Calories	29 cal	41 cal
Protein	2.4 g	1.2 g
Carbs	4.7 g	8.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Mineral	CHOPPED KALE	SUGAR SNAP PEA STIR FRY
Calcium, Ca	141 MG	34 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	329 MG	244 MG
Sodium, Na	18 MG	23 MG

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