CHOPPED KALE vs CHOPPED KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOPPED KALE: 0
vs
CHOPPED KALE: 0
(10 ties)
Overview
| Nutrient | CHOPPED KALE | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.3 g | 2.3 g | Tie |
| Carbs | 4.6 g | 4.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED KALE | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 138 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 333 MG | 333 MG | Tie |
| Sodium, Na | 17 MG | 17 MG | Tie |