CHOPPED KALE vs ASPARAGUS

Nutrition comparison per 100 g serving

Ad 468x60

ASPARAGUS wins in 6 out of 11 nutrient categories

CHOPPED KALE: 3 vs ASPARAGUS: 6 (2 ties)

Overview

Nutrient	CHOPPED KALE	ASPARAGUS	Winner
Calories	29 cal	18 cal
Protein	2.3 g	2.4 g
Carbs	4.6 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED KALE	ASPARAGUS	Winner
Vitamin C, total ascorbic acid	0 MG	5.9 MG

Mineral	CHOPPED KALE	ASPARAGUS
Calcium, Ca	138 MG	24 MG
Iron, Fe	0.9 MG	2.1 MG
Potassium, K	333 MG	202 MG
Sodium, Na	17 MG	0 MG

Ad 728x90