CHOPPED KALE vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 6 out of 10 nutrient categories
CHOPPED KALE: 2
vs
BABY SPINACH: 6
(2 ties)
Overview
| Nutrient | CHOPPED KALE | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 23 cal | |
| Protein | 2.3 g | 2.7 g | |
| Carbs | 4.6 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED KALE | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 101 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 333 MG | 557 MG | |
| Sodium, Na | 17 MG | 81 MG |