CHOPPED KALE vs KROGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOPPED KALE: 4
vs
KROGER: 4
(2 ties)
Overview
| Nutrient | CHOPPED KALE | KROGER | Winner |
|---|---|---|---|
| Calories | 29 cal | 75 cal | |
| Protein | 2.4 g | 3.8 g | |
| Carbs | 3.5 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 18.8 MG |
Minerals
| Mineral | CHOPPED KALE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 35 MG | 19 MG |