CHOPPED KALE vs STEAMABLE GREEN & YELLOW ZUCCHINI BLEND
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED KALE wins in 7 out of 10 nutrient categories
CHOPPED KALE: 7
vs
STEAMABLE GREEN & YELLOW ZUCCHINI BLEND: 2
(1 ties)
Overview
| Nutrient | CHOPPED KALE | STEAMABLE GREEN & YELLOW ZUCCHINI BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 16 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 4.7 g | 2.1 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED KALE | STEAMABLE GREEN & YELLOW ZUCCHINI BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 321 MG | 109 MG | |
| Sodium, Na | 18 MG | 0 MG |