CHOPPED KALE vs CARROTS
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 6 out of 10 nutrient categories
CHOPPED KALE: 6
vs
CARROTS: 2
(2 ties)
Overview
| Nutrient | CHOPPED KALE | CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 38 cal | |
| Protein | 2.3 g | 1.3 g | |
| Carbs | 4.6 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED KALE | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 333 MG | 321 MG | |
| Sodium, Na | 17 MG | 71 MG |