CHOPPED KALE vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 10 nutrient categories
CHOPPED KALE: 3
vs
MIXED VEGETABLES: 5
(2 ties)
Overview
| Nutrient | CHOPPED KALE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 71 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED KALE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 200 MG | 244 MG | |
| Sodium, Na | 18 MG | 53 MG |