CHOPPED KALE vs VEGETABLES FOR SPAGHETTI
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 7 out of 10 nutrient categories
CHOPPED KALE: 7
vs
VEGETABLES FOR SPAGHETTI: 1
(2 ties)
Overview
| Nutrient | CHOPPED KALE | VEGETABLES FOR SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 29 cal | 31 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED KALE | VEGETABLES FOR SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 329 MG | 162 MG | |
| Sodium, Na | 18 MG | 49 MG |