CHOPPED KALE vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 8 out of 11 nutrient categories
CHOPPED KALE: 1
vs
CUT BROCCOLI: 8
(2 ties)
Overview
| Nutrient | CHOPPED KALE | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 56.5 MG |
Minerals
| Mineral | CHOPPED KALE | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 141 MG | 212 MG | |
| Sodium, Na | 18 MG | 24 MG |