CHOPPED KALE vs CAULIFLOWER & BROCCOLI RICED VEGGIES

Nutrition comparison per 100 g serving

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CAULIFLOWER & BROCCOLI RICED VEGGIES wins in 3 out of 10 nutrient categories

CHOPPED KALE: 2 vs CAULIFLOWER & BROCCOLI RICED VEGGIES: 3 (5 ties)

Overview

Nutrient	CHOPPED KALE	CAULIFLOWER & BROCCOLI RICED VEGGIES	Winner
Calories	29 cal	24 cal
Protein	2.4 g	2.4 g	Tie
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHOPPED KALE	CAULIFLOWER & BROCCOLI RICED VEGGIES
Calcium, Ca	141 MG	39 MG
Iron, Fe	0.9 MG	1.2 MG
Potassium, K	329 MG	202 MG
Sodium, Na	18 MG	24 MG

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