CHOPPED KALE vs VEGETABLES FOR SOUP
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 6 out of 11 nutrient categories
CHOPPED KALE: 6
vs
VEGETABLES FOR SOUP: 3
(2 ties)
Overview
| Nutrient | CHOPPED KALE | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calories | 35 cal | 57 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 4.7 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CHOPPED KALE | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 18 MG | 51 MG |