CHOPPED KALE vs BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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CHOPPED KALE wins in 7 out of 10 nutrient categories

CHOPPED KALE: 7 vs BROCCOLI FLORETS: 1 (2 ties)

Overview

Nutrient	CHOPPED KALE	BROCCOLI FLORETS	Winner
Calories	29 cal	34 cal
Protein	2.4 g	2.3 g
Carbs	3.5 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED KALE	BROCCOLI FLORETS	Winner
Vitamin C, total ascorbic acid	5.6 MG	41.4 MG

Mineral	CHOPPED KALE	BROCCOLI FLORETS
Calcium, Ca	94 MG	23 MG
Iron, Fe	0.9 MG	0.4 MG
Sodium, Na	35 MG	6 MG

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