CHOPPED KALE vs P$$T...

Nutrition comparison per 100 g serving

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CHOPPED KALE wins in 7 out of 10 nutrient categories

CHOPPED KALE: 7 vs P$$T...: 1 (2 ties)

Overview

Nutrient	CHOPPED KALE	P$$T...	Winner
Calories	30 cal	34 cal
Protein	2.4 g	1.1 g
Carbs	3.6 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED KALE	P$$T...	Winner
Vitamin C, total ascorbic acid	5.8 MG	23.6 MG

Mineral	CHOPPED KALE	P$$T...
Calcium, Ca	96 MG	22 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	36 MG	34 MG

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