CHOPPED KALE vs ORGANIC POWER TRIO
Nutrition comparison per 100 g serving
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ORGANIC POWER TRIO wins in 7 out of 11 nutrient categories
CHOPPED KALE: 2
vs
ORGANIC POWER TRIO: 7
(2 ties)
Overview
| Nutrient | CHOPPED KALE | ORGANIC POWER TRIO | Winner |
|---|---|---|---|
| Calories | 30 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | ORGANIC POWER TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 42.4 MG |
Minerals
| Mineral | CHOPPED KALE | ORGANIC POWER TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 36 MG | 212 MG |