CHOPPED KALE vs CHOPPED KALE

Nutrition comparison per 100 g serving

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CHOPPED KALE wins in 4 out of 11 nutrient categories

CHOPPED KALE: 4 vs CHOPPED KALE: 3 (4 ties)

Overview

Nutrient	CHOPPED KALE	CHOPPED KALE	Winner
Calories	35 cal	35 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	5.9 g	4.7 g
Fat	1.2 g	0 g
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED KALE	CHOPPED KALE	Winner
Vitamin C, total ascorbic acid	17.6 MG	0 MG

Mineral	CHOPPED KALE	CHOPPED KALE	Winner
Calcium, Ca	153 MG	94 MG
Iron, Fe	0.8 MG	0.7 MG
Potassium, K	141 MG	200 MG
Sodium, Na	18 MG	18 MG	Tie

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