CHOPPED KALE vs CHOPPED CELERY & ONION
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 5 out of 10 nutrient categories
CHOPPED KALE: 5
vs
CHOPPED CELERY & ONION: 3
(2 ties)
Overview
| Nutrient | CHOPPED KALE | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 4.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED KALE | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 333 MG | 165 MG | |
| Sodium, Na | 17 MG | 53 MG |