CHOPPED KALE vs SUPER SWEET GOLDEN CORN

Nutrition comparison per 100 g serving

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CHOPPED KALE wins in 6 out of 10 nutrient categories

CHOPPED KALE: 6 vs SUPER SWEET GOLDEN CORN: 3 (1 ties)

Overview

Nutrient	CHOPPED KALE	SUPER SWEET GOLDEN CORN	Winner
Calories	35 cal	106 cal
Protein	2.4 g	3.5 g
Carbs	4.7 g	22.4 g
Fat	0 g	0.6 g
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	CHOPPED KALE	SUPER SWEET GOLDEN CORN
Calcium, Ca	94 MG	2 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	200 MG	213 MG
Sodium, Na	18 MG	0 MG

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