CHOPPED KALE vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 9 out of 11 nutrient categories
CHOPPED KALE: 9
vs
WHOLE KERNEL SWEET CORN: 1
(1 ties)
Overview
| Nutrient | CHOPPED KALE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 46 cal | 48 cal | |
| Protein | 3.9 g | 1.6 g | |
| Carbs | 6.9 g | 8.8 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.7 MG | 0 MG |
Minerals
| Mineral | CHOPPED KALE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 308 MG | 8 MG |