CHOPPED KALE vs WHOLE BABY CARROTS

Nutrition comparison per 100 g serving

Ad 468x60

CHOPPED KALE wins in 7 out of 11 nutrient categories

CHOPPED KALE: 7 vs WHOLE BABY CARROTS: 1 (3 ties)

Overview

Nutrient	CHOPPED KALE	WHOLE BABY CARROTS	Winner
Calories	30 cal	36 cal
Protein	2.4 g	0 g
Carbs	3.6 g	8.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED KALE	WHOLE BABY CARROTS	Winner
Vitamin C, total ascorbic acid	5.8 MG	0 MG

Mineral	CHOPPED KALE	WHOLE BABY CARROTS
Calcium, Ca	96 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	325 MG	133 MG
Sodium, Na	36 MG	66 MG

Ad 728x90