CHOPPED KALE vs ROASTED GARLIC MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 8 out of 11 nutrient categories
CHOPPED KALE: 8
vs
ROASTED GARLIC MASHED CAULIFLOWER: 2
(1 ties)
Overview
| Nutrient | CHOPPED KALE | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 30 cal | 78 cal | |
| Protein | 2.4 g | 3.1 g | |
| Carbs | 3.6 g | 7.0 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | CHOPPED KALE | ROASTED GARLIC MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 55 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 325 MG | 227 MG | |
| Sodium, Na | 36 MG | 383 MG |