CHOPPED KALE vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 6 out of 11 nutrient categories
CHOPPED KALE: 6
vs
MIXED VEGETABLES: 2
(3 ties)
Overview
| Nutrient | CHOPPED KALE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 30 cal | 71 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 3.6 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | CHOPPED KALE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 325 MG | 186 MG | |
| Sodium, Na | 36 MG | 76 MG |