CHOPPED KALE vs RICED CAULIFLOWER

Nutrition comparison per 100 g serving

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CHOPPED KALE wins in 4 out of 11 nutrient categories

CHOPPED KALE: 4 vs RICED CAULIFLOWER: 2 (5 ties)

Overview

Nutrient	CHOPPED KALE	RICED CAULIFLOWER	Winner
Calories	29 cal	24 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED KALE	RICED CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	CHOPPED KALE	RICED CAULIFLOWER
Calcium, Ca	94 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	329 MG	141 MG
Sodium, Na	35 MG	82 MG

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