CHOPPED KALE vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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CHOPPED KALE wins in 5 out of 11 nutrient categories

CHOPPED KALE: 5 vs MIXED VEGETABLES: 3 (3 ties)

Overview

Nutrient	CHOPPED KALE	MIXED VEGETABLES	Winner
Calories	35 cal	59 cal
Protein	2.4 g	2.4 g	Tie
Carbs	5.9 g	11.8 g
Fat	1.2 g	0.8 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED KALE	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	17.6 MG	0 MG

Mineral	CHOPPED KALE	MIXED VEGETABLES
Calcium, Ca	153 MG	27 MG
Iron, Fe	0.8 MG	0.7 MG
Potassium, K	141 MG	205 MG
Sodium, Na	18 MG	35 MG

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