CHOPPED KALE vs TENDER ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHOPPED KALE: 5
vs
TENDER ROMAINE LETTUCE: 5
(2 ties)
Overview
| Nutrient | CHOPPED KALE | TENDER ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 4.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | TENDER ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHOPPED KALE | TENDER ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 17 MG | 6 MG |