CHOPPED IN WATER GARLIC vs BROCCOLI & CAULIFLOWER

Nutrition comparison per 100 g serving

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BROCCOLI & CAULIFLOWER wins in 9 out of 11 nutrient categories

CHOPPED IN WATER GARLIC: 0 vs BROCCOLI & CAULIFLOWER: 9 (2 ties)

Overview

Nutrient	CHOPPED IN WATER GARLIC	BROCCOLI & CAULIFLOWER	Winner
Calories	200 cal	29 cal
Protein	0 g	2.4 g
Carbs	20 g	5.9 g
Fat	13.3 g	0 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED IN WATER GARLIC	BROCCOLI & CAULIFLOWER	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOPPED IN WATER GARLIC	BROCCOLI & CAULIFLOWER	Winner
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	306 MG
Sodium, Na	0 MG	29 MG

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