CHOPPED IN WATER GARLIC vs PICKLED FIGS

Nutrition comparison per 100 g serving

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CHOPPED IN WATER GARLIC wins in 4 out of 11 nutrient categories

CHOPPED IN WATER GARLIC: 4 vs PICKLED FIGS: 2 (5 ties)

Overview

Nutrient	CHOPPED IN WATER GARLIC	PICKLED FIGS	Winner
Calories	100 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	20 g	43.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED IN WATER GARLIC	PICKLED FIGS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOPPED IN WATER GARLIC	PICKLED FIGS
Calcium, Ca	40 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	340 MG	0 MG
Sodium, Na	0 MG	33 MG

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