CHOPPED HERRING SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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CHOPPED HERRING SALAD wins in 4 out of 10 nutrient categories
CHOPPED HERRING SALAD: 4
vs
HAM SALAD: 3
(3 ties)
Overview
| Nutrient | CHOPPED HERRING SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 260 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 19.6 g | 12 g | |
| Fat | 12.5 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED HERRING SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 554 MG | 1,240 MG |