CHOPPED HERRING SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOPPED HERRING SALAD: 4
vs
COLE SLAW: 4
(2 ties)
Overview
| Nutrient | CHOPPED HERRING SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 214 cal | 130 cal | |
| Protein | 8.9 g | 1 g | |
| Carbs | 19.6 g | 16 g | |
| Fat | 12.5 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED HERRING SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 2 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 4 MG | |
| Sodium, Na | 554 MG | 390 MG |