CHOPPED HAZELNUTS vs TEQUILA & LIME PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
TEQUILA & LIME PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
CHOPPED HAZELNUTS: 2
vs
TEQUILA & LIME PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | TEQUILA & LIME PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 13.3 g | 30 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 60 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | TEQUILA & LIME PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 9.3 MG | |
| Potassium, K | 667 MG | 633 MG | |
| Sodium, Na | 0 MG | 1,100 MG |