CHOPPED HAZELNUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 4 out of 10 nutrient categories
CHOPPED HAZELNUTS: 4
vs
PINE NUTS: 3
(3 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 700 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 60 g | 66.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Potassium, K | 667 MG | 633 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |