CHOPPED HAZELNUTS vs ROASTED NO SALT ALMONDS
Nutrition comparison per 100 g serving
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ROASTED NO SALT ALMONDS wins in 6 out of 10 nutrient categories
CHOPPED HAZELNUTS: 1
vs
ROASTED NO SALT ALMONDS: 6
(3 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 632 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 60.7 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAZELNUTS | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |