CHOPPED HAZELNUTS vs NATURAL SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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NATURAL SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
CHOPPED HAZELNUTS: 1
vs
NATURAL SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | NATURAL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 625 cal | 579 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 16.1 g | 7.1 g | |
| Fat | 60.7 g | 53.6 g | |
| Fiber | 8.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAZELNUTS | NATURAL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | CHOPPED HAZELNUTS | NATURAL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |