CHOPPED HAZELNUTS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 12 nutrient categories
CHOPPED HAZELNUTS: 3
vs
SUNFLOWER KERNELS: 6
(3 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 60 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAZELNUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |