CHOPPED HAZELNUTS vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED HAZELNUTS wins in 5 out of 12 nutrient categories
CHOPPED HAZELNUTS: 5
vs
KROGER: 4
(3 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | KROGER | Winner |
|---|---|---|---|
| Calories | 633 cal | 467 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 16.7 g | 53.3 g | |
| Fat | 60 g | 23.3 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAZELNUTS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 767 MG |