CHOPPED HAZELNUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 12 nutrient categories
CHOPPED HAZELNUTS: 3
vs
ALMONDS: 5
(4 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 60 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAZELNUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 286 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |