CHOPPED HAZELNUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 6 out of 10 nutrient categories
CHOPPED HAZELNUTS: 6
vs
MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 632 cal | 471 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 17.9 g | 58.8 g | |
| Fat | 60.7 g | 23.5 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 686 MG | 206 MG | |
| Sodium, Na | 0 MG | 824 MG |