CHOPPED HAZELNUTS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 11 nutrient categories
CHOPPED HAZELNUTS: 4
vs
CASHEWS: 5
(2 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 632 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 60.7 g | 50 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAZELNUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 0 MG | 643 MG |