CHOPPED HAZELNUTS vs ROASTED NO SALT ADDED DELUXE NUT MIX
Nutrition comparison per 100 g serving
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ROASTED NO SALT ADDED DELUXE NUT MIX wins in 5 out of 10 nutrient categories
CHOPPED HAZELNUTS: 3
vs
ROASTED NO SALT ADDED DELUXE NUT MIX: 5
(2 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | ROASTED NO SALT ADDED DELUXE NUT MIX | Winner |
|---|---|---|---|
| Calories | 625 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 16.1 g | 23.3 g | |
| Fat | 60.7 g | 53.3 g | |
| Fiber | 8.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | ROASTED NO SALT ADDED DELUXE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 173 MG | |
| Iron, Fe | 4.6 MG | 3.3 MG | |
| Potassium, K | 679 MG | 683 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |