CHOPPED HAZELNUTS vs CASHEW NUT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED HAZELNUTS wins in 6 out of 10 nutrient categories
CHOPPED HAZELNUTS: 6
vs
CASHEW NUT CLUSTERS: 3
(1 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | CASHEW NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 625 cal | 533 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 16.1 g | 40 g | |
| Fat | 60.7 g | 36.7 g | |
| Fiber | 8.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | CASHEW NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 87 MG | |
| Iron, Fe | 4.6 MG | 3.3 MG | |
| Potassium, K | 679 MG | 477 MG | |
| Sodium, Na | 0 MG | 267 MG |