CHOPPED HAZELNUTS vs HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 5 out of 10 nutrient categories
CHOPPED HAZELNUTS: 5
vs
HALVES & PIECES CASHEWS: 4
(1 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 64.3 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |