CHOPPED HAZELNUTS vs ROASTED & SLATED PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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ROASTED & SLATED PUMPKIN SEEDS wins in 5 out of 9 nutrient categories

CHOPPED HAZELNUTS: 3 vs ROASTED & SLATED PUMPKIN SEEDS: 5 (1 ties)

Overview

Nutrient	CHOPPED HAZELNUTS	ROASTED & SLATED PUMPKIN SEEDS	Winner
Calories	0 cal	600 cal
Protein	0 g	33.3 g
Carbs	0 g	6.7 g
Fat	0 g	50 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	CHOPPED HAZELNUTS	ROASTED & SLATED PUMPKIN SEEDS	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	6.7 MG
Sodium, Na	0 MG	383 MG

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