CHOPPED HAZELNUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 6 out of 11 nutrient categories
CHOPPED HAZELNUTS: 6
vs
TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 436 cal | |
| Protein | 14.3 g | 5.1 g | |
| Carbs | 17.9 g | 66.7 g | |
| Fat | 64.3 g | 18.0 g | |
| Fiber | 10.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAZELNUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | CHOPPED HAZELNUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 103 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 90 MG |