CHOPPED HAZELNUTS vs HARMONS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 11 out of 17 nutrient categories
CHOPPED HAZELNUTS: 11
vs
HARMONS: 3
(3 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | HARMONS | Winner |
|---|---|---|---|
| Calories | 633 cal | 714 cal | |
| Protein | 13.3 g | 16 g | |
| Carbs | 16.7 g | 14 g | |
| Fat | 60 g | 66 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAZELNUTS | HARMONS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHOPPED HAZELNUTS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.9 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Manganese, Mn | 6 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |