CHOPPED HAZELNUTS vs PRETZEL THINS

Nutrition comparison per 100 g serving

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PRETZEL THINS wins in 8 out of 15 nutrient categories

CHOPPED HAZELNUTS: 5 vs PRETZEL THINS: 8 (2 ties)

Overview

Nutrient	CHOPPED HAZELNUTS	PRETZEL THINS	Winner
Calories	633 cal	393 cal
Protein	13.3 g	10.7 g
Carbs	16.7 g	82.1 g
Fat	60 g	0 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAZELNUTS	PRETZEL THINS	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED HAZELNUTS	PRETZEL THINS
Calcium, Ca	113 MG	0 MG
Iron, Fe	3.3 MG	5.1 MG
Potassium, K	680 MG	0 MG
Sodium, Na	0 MG	1,179 MG

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