CHOPPED HAZELNUTS vs RAW JUMBO CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED HAZELNUTS wins in 5 out of 10 nutrient categories
CHOPPED HAZELNUTS: 5
vs
RAW JUMBO CASHEWS: 4
(1 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 16.7 g | 30 g | |
| Fat | 60 g | 43.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |